45 Minute At Home Barre | Workout to TONE & SCULPT Your Body 💪 скачать в хорошем качестве

45 Minute At Home Barre | Workout to TONE & SCULPT Your Body 💪

🌟 Get ready to tone and sculpt your body with The Ultimate At-Home Barre Workout! Kendra’s signature 45-minute barre class is jam packed with dynamic movements of opposition and balance to promote proper body mechanics and posture. With flavors of ballet, yoga, and pilates, this class is low impact but will leave you feeling long, lean, and toned (& probably super sore). Watch more videos from our Classic45 series 👇    • Classic 45   🎵 PLAYLISTS: https://open.spotify.com/user/w6tu33f... ✅ EQUIPMENT NEEDED: Light Hand Weights 👋 MEET barreALLEY barreALLEY is your virtual barre studio that you can take anywhere. We are made for everybody- busy moms, athletes, beginners- any age, any lifestyle. We upload new workouts every week! With over 1300 workouts, no matter your fitness level, we have a program for you. From beginner to advanced, HIIT, yoga, equipment-free, plus size, prenatal, postpartum, and more! Whether you’ve got 10 minutes or a full hour— we gotcha babe! No commute. No expense. No stress. No juggling life. 👩🏻 MEET KENDRA I am a thirty-something boy mom x3 who just wants to feel good in my own skin. As a D1- gymnast, I've been intensely active my entire life. But being a gymnast left my body beat up, and I needed to find a fitness format that was "nice" yet effective. I found barre and I'm obsessed with it (so obsessed, I started a business around it!) barreALLEY was born after I decided to host a facebook live class for my friends for fun. People instantly connected to the low-impact, challenging-but-doable, I've-never-sweated-so-much style and loved the idea of working out alone, without fear or judgement (or wasting time commuting to a gym). It's hard, it's fun, it's challenging, it's changed my entire physique, it's doable, it's total body, it works. "🔗 EQUIPMENT LINKS Yoga Mat: https://go.shopmy.us/p-6523155 Travel Yoga Mat: https://go.shopmy.us/p-6523210 Resistance Loop Band: https://go.shopmy.us/p-6523351 Light Weights (1-3 lbs): https://go.shopmy.us/p-6523279 Medium Weights (5-8 lbs.): https://go.shopmy.us/p-6523291 Heavy Weights (10+ lbs.): https://go.shopmy.us/p-6523291 Pilates Ball: https://go.shopmy.us/p-6523614 Ghost Chair: https://go.shopmy.us/p-6523604 Ankle Weights: code KENDRA-15: https://go.shopmy.us/p-6523307 Sliders: https://go.shopmy.us/p-6523394 Body Bar (6-9 lbs.): https://go.shopmy.us/p-6523418 Teak Stool: https://go.shopmy.us/p-6523555" #barreworkout #athomefitness #bodysculpting #toningworkout #fitnessjourney