15-Minute Core & Legs Reformer | Long Box Pilates Booty 🍑2026 Tone & Glow Self Love Series Workout 3 скачать в хорошем качестве

15-Minute Core & Legs Reformer | Long Box Pilates Booty 🍑2026 Tone & Glow Self Love Series Workout 3

This 15-minute Abs & Peach Reformer Pilates workout is part of our Self-Love Reformer Series — designed to help you feel strong, connected, and confident in your body. Using the long box, we’ll focus on: ✨ Deep core & abs ✨ Glutes + hamstrings ✨ Lower-body strength and control ✨ That lifted, juicy peach feeling 🍑 This is a feel-good, lower-body–focused Pilates workout that strengthens without burnout. Move with intention, take breaks when you need them, and let this be a moment to love up on your body — exactly as it is today. Equipment needed: Reformer + long box Length: 15 minutes Perfect as a standalone session or stacked with another self-love flow. #ReformerPilates #LongBoxPilates #AbsAndGlutes #PilatesForGlutes #CoreAndGlutes #HamstringsWorkout #LowerBodyPilates #PilatesAtHome #15MinuteWorkout #SelfLoveWorkout #MindfulMovement #PilatesForWomen #MarySarahPilates