Transverse Abdominal Workout скачать в хорошем качестве

Transverse Abdominal Workout

In this video I am targeting the transverse abdominal muscles, which are the very deepest abdominal muscles that we have. These muscles are often overlooked in common exercises, and we really need to target them to help prevent lower back pain, to help our posture, and to help us be more productive with our lifting in the gym. Do the following 3 times: 1 minute plank 1 minute rest 1 minute plank bridge with feet on ball 1 minute rest 10 stability ball rollouts 1 minute rest 5 vacuums 1 minute rest 20 stability ball bent knee lifts