Tight Hips? Weak Core? Fix Both with This Full-Body Flow | Yoga for Pelvic Health скачать в хорошем качестве

Tight Hips? Weak Core? Fix Both with This Full-Body Flow | Yoga for Pelvic Health

If your hips feel tight and your core feels weak, this yoga flow is exactly what your body needs! In this full-body workout, Dr. Melissa Oleson physical therapist and pelvic health expert guides you through powerful yoga-inspired movements that unlock your hips, strengthen your core, and rebalance your pelvic floor. This isn’t just another stretch or ab workout — it’s a whole-body reset designed to help you move with strength, stability, and ease. Whether you struggle with hip pain, lower back tension, bladder leaks, or pelvic pressure, this practice will help you reconnect your breath, posture, and movement for lasting relief. ✨ What You’ll Learn in This Flow: ✅ How tight hips and a weak core are connected ✅ Gentle yoga movements to release tension and build stability ✅ How to move in a way that supports pelvic floor healing ✅ The best breathing and alignment techniques for hip + core health 💪 Perfect for: Women with hip tightness, back pain, pelvic floor dysfunction, or anyone who wants to build strength and mobility the smart way. 🎁 Next Steps: Start my Free 7-Day Core & Pelvic Floor Challenge to build a stronger, more connected body from the inside out. 👉 https://square-art-937.myflodesk.com/... Then, take your results even deeper with the 30-Day Strong Hips Challenge inside my Defy App — where you’ll learn how your hips, core, and pelvic floor all work together for strength that lasts. 👉 https://defybydrmelissa.com/pages/def... #pelvichealth #yogaforpelvichealth #hipmobility #corestrength #drmelissaoleson #pelvicfloor Namaste __________________________________________________________ Let's get pain free: https://www.msunn.com Instagram: @drmelissaoleson LinkedIn:   / msunn-yoga-wellness   Facebook: MSUNN Yoga + Wellness Pinterest: MSUNN Yoga + Wellness ___________________________________________________________ MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.