Ultimate Core & Pelvic Floor Yoga Workout | Stop Leaks, Ease Pain, and Feel Stronger! скачать в хорошем качестве

Ultimate Core & Pelvic Floor Yoga Workout | Stop Leaks, Ease Pain, and Feel Stronger!

Feel stronger, stop bladder leaks, and ease back or hip pain with this full-body Core & Pelvic Floor Yoga Workout! 💪🧘‍♀️ In this video, Dr. Melissa Oleson guides you through an empowering routine that targets the deep core and pelvic floor using breath-centered, whole-body movement. ✨ Whether you're dealing with pelvic pressure, leaks, diastasis recti, or chronic back pain — this yoga-based approach helps you reconnect to your body in a way that actually works (no kegels or crunches needed). 💥 This isn’t your typical pelvic floor workout. It’s a breath-led practice designed to wake up the RIGHT muscles and create lasting strength and stability from the inside out. 🔗 FREE RESOURCES TO SUPPORT YOUR HEALING: ✅ Beginner Core & Pelvic Floor Challenge (FREE!) Start your healing journey with gentle, guided movement: 👉 https://square-art-937.myflodesk.com/... ✅ 7-Day Free Trial to the DEFY App Get access to 30-day programs, live classes, mini-trainings, and a supportive community: 👉 https://defybydrmelissa.com/pages/def... ✅ 30-Day Bali Challenge: A Core & Pelvic Floor Reset You Can Feel! Filmed in beautiful Bali to help you connect to your body and breath like never before: 👉https://defybydrmelissa.com/pages/bal... 🌟 Subscribe for more workouts, education, and real talk on pelvic health, core healing, and lasting strength. Namaste __________________________________________________________ Let's get pain free: https://www.msunn.com Instagram: @drmelissaoleson LinkedIn:   / msunn-yoga-wellness   Facebook: MSUNN Yoga + Wellness Pinterest: MSUNN Yoga + Wellness ___________________________________________________________ MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.