3 Exercises That Can Make Back Pain Worse (And What to Do Instead) скачать в хорошем качестве

3 Exercises That Can Make Back Pain Worse (And What to Do Instead)

Are your workouts making your back pain worse? In this video, Dr. Charlie Oliver, a chiropractor and physical therapist, shares crucial advice for individuals dealing with back pain, sciatica, or herniated discs. Based on years of experience and solid evidence, Dr. Oliver reveals the top 3 exercises to avoid—the deadlift, power clean, and snatch—all of which can put excessive pressure on your back and worsen your condition. He also offers safer alternatives and emphasizes proper form to prevent injury. Watch now for expert guidance on protecting your spine, and don't forget to give a thumbs up, subscribe, and share your thoughts in the comments! Dr. Charlie Oliver Dr. Aimee Oliver Comprehensive Chiropractic & Osteopathy 930 Proton Rd., Ste. 104 San Antonio, TX 78258 (210)545-1810 http://www.chiroandosteopathy.com. www.chiroandosteopathy.com We love making these videos for everyone to watch, but if you need more information feel free to check us out on Facebook or visit our website and set up a time to come see us! Website: https://www.chiroandosteopathy.com Facebook:   / chiroandosteopathy   Intagram:   / chiroandosteopathy   Subscribe to our channel for more information and to get notified of the latest videos! **Channel / Videos Disclaimer ** The information provided in this channel, videos, and all comments and replies to comments/questions is intended for information purposes only and does not constitute medical, chiropractic, health or other advice of any kind or nature. The information provided is strictly for educational purposes. The viewing or receiving of information in this channel / videos / replies to comments does not create an advisory relationship of any nature. If you apply information in this channel / videos / replies to comments, you take full responsibility for your actions or inactions. This channel / videos / replies to comments is not meant to be used, nor should it be used, to address, diagnose or treat any medical condition of any kind or nature. This channel / videos / replies to comments is not intended as a substitute for the medical advice of physicians or the professional advice of any other health care practitioner. The viewer or recipient of information in this channel / videos / replies to comments should regularly consult a physician and / or their primary health care provider in matters relating to their health. This channel / videos / replies to comments does not contain all information available regarding the subjects addressed in this channel / videos / replies to comments. This channel / videos / replies to comments has not been created to be specific to any individual’s needs. Every effort has been made to make this channel / videos / replies to comments as accurate as possible. However, there may be typographical and / or content errors or omissions. This channel / videos / replies to comments may contain information that is out-of-date, inaccurate or inapplicable. The creator has, and shall have, no liability or responsibility whatsoever to any person or entity regarding any matter related to this channel / videos / replies to comments and / or its contents, including without limiting the generality of the foregoing, any loss or damage incurred, or alleged to have been incurred, directly or indirectly, in relation to the information, or application or non-application of the information, contained in this channel / videos / replies to comments.