Chair Teaser 5.2 – Advanced Seated Pilates Teaser with Maximum Leg Elevation and 2-Second Breath скачать в хорошем качестве

Chair Teaser 5.2 – Advanced Seated Pilates Teaser with Maximum Leg Elevation and 2-Second Breath

Chair Teaser 5.2 builds on maximum leg elevation by introducing 2-second breath retentions after the exhale. These brief pauses significantly increase internal demand due to the high leverage of the legs. The body must remain organized through the trunk and hips while airflow is temporarily suspended. The Ab-Ribbon supports circumferential engagement, helping maintain containment without rigidity. Because the movement remains unchanged, breath timing becomes the primary variable influencing intensity. This level reinforces calm control under heightened load. To explore this method more deeply, you can practice the full HYPOXiX system online. Use code COGNITION for one month free at hypoxix.studio, where breath-led movement, progressive Breathography, and structured Pilates-based training come together in a guided format. #PilatesControl #FunctionalCore #PosturalTraining