Workout 7 - BOOTY BAND CHALLENGE скачать в хорошем качестве

Workout 7 - BOOTY BAND CHALLENGE

WELCOME to day 7 of the BABY FIT GYM booty band challenge!! Today we are doing our workout at the beach! No excuses this is a quick 15 minute workout! Get it done! Get your bands here: https://www.amazon.com/dp/B071CKCCQG There are 5 exercises. You will repeat each exercise for 45 seconds with a 15 seconds rest. You will repeat through for a total of 3 rounds. Exercises: 1. Skaters 2. Presleys 3, Glute Bridge Press 4. Side Plank Steps 5. Rows MODIFICATIONS: For Pregnancy and Diastasis Recti 1. Skaters- Skip the touch and do a squat instead 2. Presleys- SAFE 3, Glute Bridge Press- SAFE 4. Side Plank Steps- Switch to side plank 5. Rows- SAFE All these exercises are Low Impact if you take the hop out of the skaters. If you have wrist issues do a stationary plank on your elbows to take the pressure off your wrists. Don't forget to tag me in your posts!! #bootybandchallenge #babyfitbands #babyfitgym Instagram: @baby_fitgym Facebook: @babyfitgym