The TRUTH About Ashwagandha: Dr. Sung Breaks Down Everything You Need to Know скачать в хорошем качестве

The TRUTH About Ashwagandha: Dr. Sung Breaks Down Everything You Need to Know

Want to fix your health's root causes? Join my community 👉https://www.skool.com/holistic-health... Dr. Sung's Supplement Store 👉https://us.fullscript.com/welcome/drj... The TRUTH About Ashwagandha: Dr. Sung Breaks Down Everything You Need to Know https://us.fullscript.com/plans/drjin... Ashwagandha (Withania Somnifera)—Indian Winter cherry or Indian Ginseng Numerous phytochemicals: alkaloids, flavonoids, steroidal lactones, saponins, ergostane, gamma amino butyric acid Main uses: **Anxiety and Stress **Cognition in neurological disorders **Fertility **Joint pain **Muscular performance **Menopause-hot flashes, night sweats, anxiety, urogenital symptoms, depression, exhaustion. **Shows increase serum estradiol levels. Forms: 1. Non-proprietary standardized Withanolides, Withaferin A Less than 3% 2. KSM-66(root extract containing 5% concentration of withanolides) safe for 12 weeks KSM-66 more uplifting, milk extraction process, allergen, full spectrum 21 studies 3. Sensoril (root and leaf extract containing a minimum of 10% concentration of withanolides) 12 weeks active ingredients Withaferin A, Oligosaccharides, Withanolides 4. Shoden(root and leaf extract standardized to 35% withanolide glycosides) safe for 8 weeks Shoden-most potent, 3 human trials, extended release, 21 different withanolide, root and leaves Medicinal use: **Bipolar-Senoril 500 mg/day for 8 weeks **Chronic stress-KSM-66 600 mg/day for 6 weeks) Sensoril 125 mg per day for 8 weeks Sensoril 125 mg twice per day for 8 weeks Sensoril 250 mg twice per day for 8 weeks. **Hypothyroidism 600mg per day for 8 weeks. Improvement in TSH, T3 and T4 **Infertility KSM-66 600mg per day for 8 weeks Increase arousal, lubrication, satisfaction, increase encounters. **Knee joint pain Sensoril **Memory loss and cognitive function- increases BDNF 600 mg per day for 8 weeks. **OCD **Strength KSM-66 500 mg per day for 8 weeks. Increased muscle mass/strength and testosterone **Sleep Shoden **Cardiorespiratory KSM-66 300mg twice per day. Side effects: generally safe. Minor GI distress, diarrhea, nausea and vomiting in large doses. Rare: hepatoxicity. Certain medications and hyperthyroid. Dosage can be 125 mg twice per day to 300 mg twice per day ½ life 5-6 hours Take breaks from taking it. https://www.researchgate.net/publicat... https://www.researchgate.net/publicat... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/33600... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/23584... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/30854... https://pubmed.ncbi.nlm.nih.gov/24330... https://pubmed.ncbi.nlm.nih.gov/26609... https://pubmed.ncbi.nlm.nih.gov/30463... https://www.ncbi.nlm.nih.gov/books/NB... Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc. www.DrJinSung.com Office Contact 978 688-6999 www.drjinsung.com Dr. Sung's Online Supplement Dispensary-conditions apply. https://us.fullscript.com/welcome/drj... The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.