Relieve Hip Pain During Pregnancy with Hip Rotator Stretch | Prenatal Antenatal Exercise | Jane Wake скачать в хорошем качестве

Relieve Hip Pain During Pregnancy with Hip Rotator Stretch | Prenatal Antenatal Exercise | Jane Wake

This video is all about hip release. There are muscles that are involved in hip rotation and they are really important for stabilising the joint. As your muscles get unstable as often happens in pregnancy, the smaller muscles on the inside tend to over work because the larger muscles on the outside haven't got the strength they should have. We need to take time to release these deep core muscles as this can relieve pain. The Powerful Pregnancy is an exercise and wellness programme designed by prenatal expert, Jane Wake. Our mission is to to empower women to be their strongest both physically and mentally during pregnancy. Movement is integral to everybody - it is what we are designed to do. Never is this more so than during pregnancy. This programme will take women through their postnatal period, ‘The Fourth Trimester’ and return to full exercise. So join us on our journey to empower and encourage women to find their optimal strength. We welcome your feedback and want to create the content you need so please do comment and add your suggestions below. ❤️SUBSCRIBE to the Jane Wake channel for weekly free fitness videos ❤️ More at www.janewake.com ▶︎ Instagram: @janewakeuk ▶︎ Twitter: @janewakeuk ▶︎ Facebook: JaneWakeUK