Relax and lengthen your pelvic floor скачать в хорошем качестве

Relax and lengthen your pelvic floor

The Jen Platform is almost here! You're going to want in on this! You'll find plans and videos specific to your pain points & physical goals. Join the waitlist here: http://jen.health/ 0:00 - Intro 2:52 - Ball exercise 8:20 - Dr. Tracy Sher 8:40 - Finding a Pelvic Floor Therapist 9:25 - Child's Pose You can find Dr. Tracy Sher on Instagram at   / pelvicguru1   Be sure to check out the website as well at https://www.PelvicGuru.com/ Find your Yoga Tuneup Balls here: https://www.tuneupfitness.com/?rfsn=2... ---------------------------------------------------------------------------------------------------------------------------------- Here's where you can get our Optimal Body Bands. This kit has the all the essential equipment you'll need: https://www.amazon.com/Portable-Home-... Learn more about The Mobility Method here: https://docjenfit.com/mobility Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody Let’s Connect... Website: https://docjenfit.com Instagram:   / docjenfit   Facebook:   / docjenfit