20 Minute Hip Mobility Workout | Joint Care Series | No Talking скачать в хорошем качестве

20 Minute Hip Mobility Workout | Joint Care Series | No Talking

Welcome to the hip mobility workout of this series! Coached Version:    • 20 Minute Hip Mobility Workout | Joint Car...   Check out all the workouts in this playlist:    • Joint Care Series   Lets get moving! 🎯Targeted Areas🎯 🤸Hips 📋WORKOUT FORMAT📋 • 20 Movements • 45s work, 15s rest ⚙️ NO EQUIPMENT NECESSARY! ⚙️ 🔗MEMBERS ONLY🔗 No Music, No Ads version:    • 15 Minute Hip Mobility Workout | Joint Car...   ----------------- Joint Care Series This is a 7 workout series, designed to address individual problem areas in short, focused workouts. Choose your problem areas to work on, or do one workout per day to address your entire body! The Release Schedule: Day 1: Hips Day 2: T-Spine Day 3: Shoulders Day 4: Lower Back Day 5: Ankles + Knees Day 6: Neck Day 7: Wrists Please don't hesitate to ask questions on any video, we priortitize replying to training related comments of our progressive program videos! #mobility #edrfitness #stretching ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads:    / @edrfitness   //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount ---------- 🎶Music provided by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram |   / edrfitness   📺 | Instagram |   / michaelsablotny   Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. #mobilitytraining #edrfitness #flexibility 00:00 Introduction 00:28 Hip Openers 01:28 90/90 Glute Stretch - Left Leg 02:28 90/90 Hip Internal Rotation - Right Leg Moves 03:28 90/90 Hip External Rotation - Right Leg Moves 04:28 90/90 Glute Stretch - Right Leg 05:28 90/90 Hip Internal Rotation - Left Leg Moves 06:28 90/90 Hip External Rotation - Left Leg Moves 07:28 Hip Openers 08:28 L-Sit Leg Raises - Left Leg Lifts 09:28 L-Sit Leg Raises - Right Leg Lifts 10:28 Seated Butterfly Stretch 11:28 Half Kneeling Adductor Rock - Left Leg Out 12:28 Fire Hydrants - Left Leg Raises 13:28 Half Frog Rocking - Left Leg Straight 14:28 Half Kneeling Adductor Rock - Right Leg Out 15:29 Fire Hydrants - Right Leg Raises 16:29 Half Frog Rocking - Right Leg Straight 17:29 Dynamic Camel Stretch 18:29 Kneeling Hip Flexor Stretch - Right Leg Forward 19:29 Kneeling Hip Flexor Stretch - Left Leg Forward