ARMS + LEGS + CORE KIDS EXERCISE: GET STRONG! скачать в хорошем качестве

ARMS + LEGS + CORE KIDS EXERCISE: GET STRONG!

We know how important it's for kids to exercise and stay healthy and stronger. So I prepared this amazing workout to develop their muscular strength and improve their stamina! This 12-minute workout will help the little ones build mass in their legs, arms, and core, strengthening them at the same time. It's a combination of dynamic standing and mat routines performed in a series of weight-bearing exercises. When done consistently, these exercises also result in muscular contraction, thus helping our kids get a leaner and stronger body very quickly. Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Hip Swirls 00:25 Rest 00:43 Squat 01:33 Rest 01:52 Rise And Plie 02:32 Rest 02:51 Lunges 03:30 Rest 03:49 Lateral Step Reach 04:24 Rest 04:43 Lateral Arm Circles 05:05 Rest 05:24 Knee Raises 05:44 Rest 06:02 High Step March 06:25 Rest 06:52 Donkey Kicks Left 07:25 Rest 07:43 Donkey Kicks Right 08:17 Rest 08:35 Kick Backs 09:10 Rest 09:28 Knee Push Ups 10:05 Rest 10:24 Leg Lifts 10:44 Rest 11:02 Mountain Climber 11:26 Rest 11:45 Plank