25 MIN Full Body Pilates with Kettlebell (8LB) | LayogiFit with Vicky скачать в хорошем качестве

25 MIN Full Body Pilates with Kettlebell (8LB) | LayogiFit with Vicky

Join Victoria Lovera, a certified Power Vinyasa Yoga (E-RYT 500), Yin Yoga, Spinning, and Pilates Suspension Method instructor for a 25-minute Full Body Pilates workout using an 8lb kettlebell! 🏋️‍♀️💪 This dynamic session combines classic Pilates movements with the added resistance of a kettlebell, creating a powerful full-body workout. Strengthen your core, tone your muscles, and improve overall stability and balance with this energizing routine. Perfect for all fitness levels, this workout can be modified to suit your strength and experience. Grab your 8lb kettlebell (or a weight of your choice) and get ready to challenge your body while improving posture and flexibility. 👉 Don’t forget to like, subscribe, and hit the notification bell for more innovative Pilates workouts with Vicky! 🙋🏼Follow on Instagram for workouts, tips & more: @layogifit #PilatesWithKettlebell #FullBodyWorkout #LayogiFit #PilatesWithVicky #StrengthAndBalance E Q U I P M E N T N E E D E D Exercise mat or other soft surface. Kettlebell (8LB) D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! 🕉️ Vicky🙌