Muscle Building Home Dumbbell Workout (MEN OVER 40) скачать в хорошем качестве

Muscle Building Home Dumbbell Workout (MEN OVER 40)

50 year old Funk takes you through a muscle building home dumbbell workout specifically for men over 40. This is a full body home dumbbell workout to help you build muscle while burning fat Free Program for Men Over 40 To get more workouts like this Join Over 40 Alpha Program FREE – http://www.over40alpha.com Need Creatine To Help You Build Muscle? Grab a 60 serving bottle of Funk Supplements Creatine and get the Full 28 day Lean Muscle Home Workout Program for FREE - https://www.over40alpha.com/creatine Watch more of my videos! Subscribe: http://www.youtube.com/subscription_c... Lean Muscle Home Dumbbell Workout Perform each exercise for 30 seconds of work followed by 30 seconds rest one after the other. After you complete all exercises, rest for 1 minute and repeat for 3 total rounds Advanced – 45 seconds of work followed by 15 seconds rest 1. Reverse Dumbbell Lunges 1:32 2. Alternating Bent Over Rows 2:25 3. Alternating Chest Press 3:31 4. Hammer Curls 4:30 5. Alternating Skull Crushers 5:29 6. Alternating Shoulder Press 6:29 WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS