36 MIN MORNING PILATES | Full Body with light handweights for strength & mobility скачать в хорошем качестве

36 MIN MORNING PILATES | Full Body with light handweights for strength & mobility

Wake up your body and mind with this 36 min morning Pilates workout using light hand weights (1–2kg). This energising full-body flow combines mobility, strength, flexibility, and core activation to help you start your day feeling strong, open, and focused. With a balance of movement and breath, you’ll sculpt your muscles, improve posture, and boost circulation all in a low-impact, feel-good session. Equipment Light Hand Weights (1–2kg) Mat (for support during floor exercises) Why You Should Do This Workout This class is ideal for setting a positive tone for your day. You'll work through gentle stretches, core activation, and strength-building sequences that support mobility and alignment. The light weights add resistance without strain, helping to tone the arms and shoulders while supporting posture and full-body strength. It’s the perfect combination of movement and mindfulness. Key Exercises in This Class Dynamic spinal mobility warm-up kneeling arm sequence with weights Core-focused mat work with breath Side-lying glute and oblique toning Shoulder and upper body strength flow Full-body stretch to finish Who This Workout Is Best For Anyone looking for a balanced, energising start to the day Those wanting to improve mobility, posture, and strength with light resistance Pilates lovers who enjoy mindful, full-body movement People seeking a gentle but effective routine to feel strong and centred Follow a Workout Plan! Support your goals with our free weekly workout schedule a consistent, balanced plan to help you move with purpose and feel your best. Explore it here: Posture Tonic Weekly Schedule 🗓️ Download your FREE weekly workout schedules! Transform your POSTURE & physique ► https://www.posturetonic.com/weekly-s... ❤️💬🔔 SUBSCRIBE to my channel for weekly uploads ►    / posturetonic   🌐 My website + weekly blog ► www.posturetonic.com 💌 Let's be friends ► IG:   / posturetonic   TIK TOK:   / posturetonic   🤝 Business enquiries or collaborations ► [email protected] 🫶 YouTube Membership ► Join this channel to get access to extra perks:    / @posturetonic   Music: Epidemic Sound ► https://www.epidemicsound.com/referra... 👙 Wearing Ryderwear ► POSTURE15 for 15% discount storewide Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. ___________________________________________________________________________ Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines, Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength