237: Andy Morgan - Go from Physique Purgatory to Ripped Body скачать в хорошем качестве

237: Andy Morgan - Go from Physique Purgatory to Ripped Body

Andy Morgan is a training and nutrition coach, author, and founder of Ripped Body. Over his career he’s helped thousands of men achieve life changing transformations and been a prominent voice in the fitness industry for evidence based fitness information. In this episode Andy and I discuss his concept of “physique purgatory” where many guys are stuck. In short: you’re trying all sorts of different things, experimenting, being consistent and yet… not making much progress. Andy works with men like this all the time, and helps them break through. We also discuss Andy’s recent injury and his plans on getting back to full health and strength with his recovery, which is relevant to all of us who will pick up various injuries in life along the way. With winter approaching, Andy gives a great breakdown on how & why to bulk effectively and efficiently so that you actually build some muscle instead of just gaining fat. Jam packed episode with tons of practical takeaways! To learn more from Andy, visit the Ripped Body website (https://rippedbody.com/) and follow him on IG (  / andy_rippedbody  ) The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here: https://www.danielyores.com/coaching Grab my FREE Protein Cheat Sheet HERE: https://www.danielyores.com/proteinch... Grab my FREE Muscle Building Workout HERE: https://www.danielyores.com/freeworko... Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter: https://www.danielyores.com/sundaymea... Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify. It really helps to spread the message and ultimately help more people. Website: https://www.danielyores.com/ Connect with me on Instagram @danielyores (  / danielyores  ) Connect with me on X @danielyores (https://x.com/danielyores) Podcast Cover Art by @octopuslegss (  / octopuslegss  )