Intro to Primal Movement Flow | Bear Crawls, Duck Walks & Ground-Based Mobility скачать в хорошем качестве

Intro to Primal Movement Flow | Bear Crawls, Duck Walks & Ground-Based Mobility

This video is your intro to Primal Movement Flow, a dynamic ground-based style of movement that blends elements of Capoeira, Kung Fu, Yoga, and modern dance. These flows build total-body mobility, coordination, strength, and rhythm. You’ll learn the foundational locomotion patterns: Bear Crawl — builds core and shoulder stability Crab Walk — opens the chest and strengthens the posterior chain Duck Walk — targets hip mobility and ankle strength Side Monkey — improves lateral movement, agility, and flow We’ll also explore how to thread these movements into one continuous sequence, connecting breath with movement and turning mobility into artistry. What you’ll gain from this session Improved joint mobility (especially shoulders, hips, and ankles) Core and full-body strength without weights Better coordination and movement control A deeper connection between mind, breath, and body Primal Movement Flow is more than exercise. It’s a return to natural human movement. Whether you’re training for martial arts, yoga, dance, or just want to move better, this is where it starts. Subscribe for weekly tutorials, movement breakdowns, and mobility flows. Want to go deeper?