Gentle Mobility Routine for Beginners | 5-Minute Daily Follow Along (No Floor Work) скачать в хорошем качестве

Gentle Mobility Routine for Beginners | 5-Minute Daily Follow Along (No Floor Work)

Feeling stiff or tight? This gentle standing mobility routine is perfect for all levels — no floor work, no equipment, just 5 minutes to wake up your body, boost circulation, and feel refreshed. In this 4 minute and 30 second follow-along, we’ll move through a full-body sequence designed to improve mobility, posture, and shoulder health while gently warming up your joints and muscles. 🔹 Routine Breakdown: -Shoulder Circles (to the back) – Loosen tension and improve shoulder mobility. -Arm Lifts (overhead & sides) – Strengthen shoulders and improve shoulder flexion and abduction. -Arm Circles (backward) – Improve shoulder capsule mobility and rotator cuff function. -Single Leg Marches – Activate hip flexors and improve balance and coordination. -Calf Raises – Strengthen calves and improve ankle mobility and blood flow. --Lateral Leg Raises – Strengthen glutes and improve hip abduction control. -Body Swings – Restore thoracic rotation and release stiffness through the spine. -Arm Raises (Qi Gong style) – Open the chest, improve circulation, and calm the nervous system. -Finish Off (Qi Gong flow) – Reset your energy and leave your body feeling grounded and centered. 💡 Tips for Best Results: Breathe deeply through each movement. Move slowly and with control—focus on the quality of movement, not speed. Repeat daily, ideally in the morning or before workouts, to maintain joint health and flexibility. ⚡ Benefits: Enhances joint mobility & circulation Promotes shoulder and hip health Reduces stiffness from sitting Supports recovery and longevity 🎥 Subscribe for more mobility, flexibility, and functional training videos: 👉 @AlejandroMatiasFit 📲 Follow me on Instagram & Facebook: @AlejandroMatiasFit