Chair Mobility Routine | Easy Office & Work From Home Stretches скачать в хорошем качестве

Chair Mobility Routine | Easy Office & Work From Home Stretches

Take a break from your desk and keep your body moving, all without leaving your chair! In this follow-along chair mobility routine, I’ll guide you through simple, effective stretches and warm-ups you can do right at your workstation. Perfect for anyone working long hours at the office or from home, these movements help improve circulation, reduce stiffness, and keep your joints healthy. In this video, you’ll learn: Shoulder rolls to release tension from sitting and typing External and internal shoulder rotation to improve joint health and prevent stiffness Seated overhead press (no weights) to open up your upper body Lateral flexion to relieve tightness in your spine and sides Cross-body tricep stretch for shoulder and upper back flexibility Seated single leg marches to engage your hip flexors and improve blood flow Hand and wrist stretches to counteract long hours at the keyboard No special equipment needed — just your chair and a few minutes. Whether you work at a computer all day, are recovering from injury, or just want a quick mobility break, this routine is designed to be accessible for all fitness levels. ✅ Subscribe for more mobility training, workplace wellness tips, and follow-along routines. 💻 Perfect for: Office workers, remote employees, students, and anyone who sits for extended periods.