30-Minute Full Body Yoga Block Workout I Sculpt, Tone & Strengthen I Low Impact скачать в хорошем качестве

30-Minute Full Body Yoga Block Workout I Sculpt, Tone & Strengthen I Low Impact

Welcome to this 30-minute full body sculpt workout using a yoga block! This routine combines strength, toning, balance, and controlled cardio to give you a complete head-to-toe burn. Perfect for those who want an advanced, effective workout at home using minimal equipment. In this session, we’ll use the yoga block to intensify classic movements, deepen engagement, and help you activate muscles you don’t always feel in traditional workouts. No equipment needed besides your block—just press play and move with me! ✨ What to expect: • Full body strength & sculpting • Core-focused sequences • Glute activation & leg toning • Upper-body strengthening • Balance, control, and stability work • Clear cues + steady pacing ⏱️ Workout Structure: • 30 Minutes / 27 Exercises • 5 Rounds, x2 through: Quads, Upper Body, Glutes/Hamstrings, Abs, Cardio • 45 Seconds Work / 15 Seconds Transition • Equipment: Yoga Block • Follow Along Format Timestamps: 0:00 Intro 0:26 Warm Up 3:09 Workout 29:32 Cool Down Warm Up: Side Bends Hamstring Stretch Walkout to Cobra Lunge & Twist Chest Openers Work Out: Elevated Squats Elevated Lunges Elevated walking Push Ups Plank Rows Elevated Pike Push Ups Feet on Block Bridges Elevated Curtsey Lunge Leg Raises with Block Lean Back & Block Passes Block Taps Plank Twists Elevated Plank to Dolphin Plank Rotations Thrusters Quiet Burpees Kneeling Lunge & Squat Cool Down: Squat & Breath Cobra Stretch Child's Pose 👉 Subscribe for more free workouts, new workout every week:    / @alinagola-j3g   👍 Like this video if you enjoyed it & comment below how you feel after finishing! 🔔 Don’t forget to hit the bell to never miss a new workout. 🎥 Looking for more workouts? 30 Minute Full Body Sculpt & Tone | Low Impact Workout with Yoga Block (No Repeat)    • 30 Minute Full Body Sculpt & Tone | Low Im...   🔥20 Minute Low Impact Cardio | Burn Fat & Tone Full Body (No Equipment) 🔥    • 🔥20 Minute Low Impact Cardio | Burn Fat & ...   10 MIN DUMBBELL ABS - Weighted Ab Workout | Strong & Defined Core I No Repeats I Effective & Quick    • 10 MIN DUMBBELL ABS - Weighted Ab Workout ...   If you would like to support this channel, please go to: https://buymeacoffee.com/alinagola If you liked my shorts, you can purchase it here: https://amzn.to/4acGB9R Hope you will enjoy it as much as I did! To Love and Health, Alina Gola