Day 3 Home Workout Challenge // UPPER BODY HIIT (No Equipment) скачать в хорошем качестве

Day 3 Home Workout Challenge // UPPER BODY HIIT (No Equipment)

Welcome to day 3 of my 7 day home workout challenge! We are leaving those legs alone today because I know the burn was REAL in day 1 and 2 oww oww! We are focusing on the biceps, triceps, shoulders, chest + back in this upper body HIIT workout. No equipment needed in today's sweat sesh so just follow along! 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   👜 Shop my Outfits: https://heatherrobertson.com/heathers... Workout Breakdown: Warm Up 3 Upper Body HIIT circuits x 2 rounds each 40s work + 10s rest Cool Down Where I get my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherro... DAY1:    • DAY 1 Home Workout Challenge // Total Body...   DAY2:    • Day 2 Home Workout Challenge // Leg Workou...   DAY3:    • Day 3 Home Workout Challenge // UPPER BODY...   DAY4:    • Day 4 Home Workout Challenge // CARDIO + A...   DAY5:    • Day 5 Home Workout Challenge // TABATA + B...   DAY6:    • Day 6 Home Workout Challenge // Killer NO ...   DAY7:    • Day 7 Home Workout Challenge // Full Body ...   L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather