The Grand Finale Lower Body Sculpt & Burn (Week 8 Challenge) скачать в хорошем качестве

The Grand Finale Lower Body Sculpt & Burn (Week 8 Challenge)

Welcome to THE GRAND FINALE! It is WEEK 8 of the 8-Week SCULPT Transformation Challenge! 🏆🎉 You have worked so hard to get here, and we are finishing with a BANG! This is your final Lower Body session of the program. We are taking the intensity up one last notch. 🔥 *THE STRATEGY:* We are combining *Endurance* (15 Reps) with *Active Recovery* (Cardio bursts). This combination is designed to empty the tank, maximize calorie burn, and celebrate the incredible strength you have built over the last 8 weeks. 📅 *YOUR WEEK 8 SCHEDULE:* • *Day 1:* Lower Body Finale (Mandatory) • *Day 3:* Lower Body Finale (One last time!) 💪 *WORKOUT DETAILS:* • Focus: Total Lower Body Endurance & Fat Loss • Structure: 4 Supersets • Reps: 15 Reps per exercise (Push through the burn!) • Active Rest: Mountain Climbers & Plank Jacks between sets • Rest: 45 Seconds This is the victory lap. Give it everything you have left! 👇 *I want to hear from you in the comments:* You made it to Week 8! How do your legs feel compared to Week 1? Stronger? More defined? Let me know! #lowerbodyworkout #womenover40 #finalworkout #sculptchallenge #week8 #legday #homeworkout #fatloss #menopausefitness #strengthtraining #bestlegworkout _________________________ ⚠️ *MEDICAL DISCLAIMER:* The content provided in this video and on this channel is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider before starting any new diet or exercise program, especially if you have a pre-existing medical condition, history of injury, or are over the age of 40. By participating in these exercises, you agree that you do so at your own risk. Monika Ryce and Strength After 40 are not responsible for any injuries or harm sustained while performing these exercises. Listen to your body, modify when necessary, and stop immediately if you experience pain.