If You Always Freeze When Someone Insults You, Watch This скачать в хорошем качестве

If You Always Freeze When Someone Insults You, Watch This

If You Always Freeze When Someone Insults You, Watch This 🔥 Freeze when insulted? Learn how to respond to insults with a power pause—freeze response explained, plus calm comeback frameworks so you stay confident and in control. 📈 Interested in Sponsorship? Want to partner with us? Apply here: https://forms.gle/ApSxs3q1RGje155C7 I just started my own Patreon, in case you want to support! Patreon Link:   / productivepeter   Follow us on: 👉Spotify Podcast: https://open.spotify.com/show/3U4boRI... 👉Instagram:   / productive.peter   👉Tiktok:   / productivepeter0   I want to give a shout-out to our YouTube member @guillermodova3434 as a 'Motivated Peter', for their support! Thanks for all your contributions! ❤️ Want more productivity content? ▶️Also watch: 1. I Tried The Navy SEAL 40% Rule (Life-Changing) -    • I Tried The Navy SEAL 40% Rule (Life-Chang...   2. Why You're Smart, But Not Successful -    • Why You're Smart, But Not Successful   3. Why You're Emotionally 12 Years Old (And Don't Know It) -    • Why You're Emotionally 12 Years Old (And D...   TIMESTAMP 0:00 - Introduction 1:37 - Chapter 1: "Your Ancient Brain's Protection Plan" 3:28 - Chapter 2: "The 4-Hour Recovery Rule" 5:07 - Chapter 3: "Freeze vs Pause" 6:27 - Chapter 4: "The Power Pause Strategy" 7:53 - Chapter 5: "Reading the Room" 9:22 - Chapter 6: "The Curiosity Flip" 10:27 - Chapter 7: "Voice and Body Confidence” 11:28 - Chapter 8: "The Comeback Framework” 12:27 - Chapter 9: "Insult Immunity" 13:20 - Chapter 10: "Practice Makes Permanent" 💡📚 Below is a curated list of books and research papers that further explore some of the concepts discussed in this video. (some links are affiliate links, which help support my channel) BOOKS 1/ Emotional Intelligence by Daniel Goleman https://amzn.to/41ETF2H 2/ The Body Keeps the Score by Bessel van der Kolk https://amzn.to/4njRDxj 3/ Why Zebras Don't Get Ulcers by Robert Sapolsky https://amzn.to/47Zc7XF 4/ Presence by Amy Cuddy https://amzn.to/4gan0YU 5/ Social: Why Our Brains Are Wired to Connect by Matthew D. Lieberman https://amzn.to/4p6IutA 6/ The Gift of Fear by Gavin de Becker https://amzn.to/47pPITe 7/ Rewire Your Anxious Brain by Catherine M. Pittman & Elizabeth M. Karle https://amzn.to/45QL7ID 8/ Daring Greatly by Brené Brown https://amzn.to/3VFUBAh 9/ The Upside of Stress by Kelly McGonigal https://amzn.to/41ETMLF 10/ The Emotional Brain by Joseph LeDoux https://amzn.to/4nejyP0 RESEARCH PAPERS 1/ Freezing in response to social threat: a replication by Marret K Noordewier et al. https://pmc.ncbi.nlm.nih.gov/articles... Demonstrates that freezing is a physiological response to social threat, not just physical danger. 2/ Investigation of the Stability of Human Freezing-Like Responses to Social Threat from Mid- to Late Adolescence by Roelofs et al. https://www.frontiersin.org/journals/... Shows that the freeze response is stable and adaptive for coping with social threat, especially in young people. 3/ Adding insult to injury: neural sensitivity to social exclusion is associated with internalizing symptoms in chronically peer-victimized girls by Karen D. Rudolph et al. https://pmc.ncbi.nlm.nih.gov/articles... Links neural responses to social insults and exclusion with psychological symptoms, emphasizing the real impact of perceived social threats. 4/ A Theory of Biobehavioral Response to Workplace Incivility by LM Cortina https://journals.sagepub.com/doi/full... Explores the immediate biological and behavioral impact of workplace insults and incivility, with specific attention to stress responses. 5/ Dysfunctional Freezing Responses to Approaching Stimuli in Persons with a Looming Cognitive Style for Physical Threats by John H. Riskind https://www.frontiersin.org/journals/... Examines individual differences in freeze responses and their relevance for anxiety and social phobia. 🔔 Subscribe for more insights on productivity, mental performance, and work-life optimization!