HOW TO WARM UP: SCIENCE EXPLAINED скачать в хорошем качестве

HOW TO WARM UP: SCIENCE EXPLAINED

How to warm up to improve performance & have an awesome workout - science explained! My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): https://www.natachaoceane.com My brand new resistance bands to get the most out of your training! https://www.natachaoceane.com —————————————————————————————— Instagram: https://www.instagram.com/natacha.oce... —————————————————————————————— A selection of the most useful articles & sources if you’re interested in reading more (: 1. https://www.ncbi.nlm.nih.gov/pmc/arti... 2. https://www.strongerbyscience.com/war... 3. https://www.ncbi.nlm.nih.gov/pmc/arti... 4. 2nd Edition ‘New Functional Training for Sports’ by Michael Boyle 5. https://www.ncbi.nlm.nih.gov/pubmed/2... 6. https://www.ncbi.nlm.nih.gov/pubmed/1... 7. https://barbend.com/powerlifting-warm... I'm wearing the Malibu blue Vital seamless releasing on the Thursday 28th February at 7pm GMT ❤️ https://gym.sh/Shop-Natacha-Oceane *These are my commission links so using them helps support me but feel free not to as well, I’ll still love you either way! ❤️