Coming Home to Yourself: A Gentle Guide to Nervous System Regulation During the Holidays скачать в хорошем качестве

Coming Home to Yourself: A Gentle Guide to Nervous System Regulation During the Holidays

The holidays can stir up both joy and overwhelm especially when your nervous system has been running in overdrive all year long. In this gentle, grounding episode, Leanna opens up about her own experiences with burnout, chronic fatigue, and the belief that rest had to be earned and how learning to understand nervous system regulation changed everything. You’ll hear the science behind stress and allostatic load, what happens when the body stays in fight-or-flight too long, and why rest can feel unsafe if survival mode has been your baseline. Leanna also guides you through a real-time Four-N Reflection (Notice, Name, Nurture, Navigate) to help your body soften and settle before the year ends. If you’re feeling overwhelmed, exhausted, or disconnected, this episode is your permission slip to slow down, breathe, and begin again. ✨ Want to experience these practices in community? The NeuroHeir Membership is coming in February with guided somatic sessions, nervous system tools, and the Four-N framework integrated into everyday support. Stay tuned. ⏱️ Timestamps [00:42] – The pressure of the holidays and hidden exhaustion [01:15] – The cycle of burn out, perfectionism & holiday overwhelm [02:10] – When the body begins sending warning signs [03:00] – Chronic fatigue, inflammation & years of ignoring symptoms [03:45] – “My body wasn’t weak — it was wise.” [04:20] – Learning to hear your body sooner [04:55] – Why slowing down can feel uncomfortable [05:35] – Understanding sympathetic activation (fight or flight) [06:15] – The cost of chronic stress: Dr. Bruce McEwen’s allostatic load [07:00] – Parasympathetic regulation & the ventral vagal state [07:45] – The default mode network & why rest is essential [08:35] – 2023 cortisol study on mindfulness [09:10] – Your exhaustion is information, not a flaw [09:40] – Guided Four-N Reflection begins [09:50] – N #1: Notice [10:35] – N #2: Name [11:20] – N #3: Nurture [12:25] – N #4: Navigate [13:2]0 – “What does my body want me to know before the year ends?” [14:10] – Rest as repair vs. rest as a reward [15:00] – The generational roots of overworking [16:00] – Biobehavioral synchrony: your calm impacts others [17:00] – Legacy repair & updating family patterns [18:20] – What nervous system healing actually feels like [19:00] – A closing invitation to rest, breathe, and soften [20:00] – What’s coming in 2025: The NeuroHeir Membership ✨ If this episode supported you… ✔️ Subscribe for more nervous system education & somatic tools ✔️ Share this video with someone who needs a reminder to rest ✔️ Comment below: What did your body say during the Four-N Reflection? #nervoussystemregulation #traumainformedhealing #somatichealing #generationalhealing #holidaystress #fightorflight #ventralvagal #somaticpractices #mentalhealtheducation #nervoussystemsupport #cyclebreaker #mindbodyconnection #stressrecovery #healingjourney