Poor Leg Circulation? 30-Second Test + 3 Fast Fix Exercises скачать в хорошем качестве

Poor Leg Circulation? 30-Second Test + 3 Fast Fix Exercises

Worried about poor leg circulation after 60? In this video you’ll take a 30-second seated leg circulation test (no equipment, no standing) using 5 common signs: cold feet, heavy legs, ankle swelling, night cramps, spider/varicose veins. Then I’ll show you 3 simple seated exercises that turn your leg muscles into powerful “blood pumps” in under 10 minutes—perfect for seniors, beginners, and anyone who sits a lot. Timestamps: 00:00 Intro 00:21Circulation Test ⚠️ 01:23 Result 02:08 What We Will Do 02:42 60 sec of Science 03:25 #3 Seated March ✅ 04:38 Study: Flow Drops Sitting❗️ 05:51 #2 Extend + Toe Point ✅ 08:11 #1 Calf Pump ✅ 10:40 Daily Plan (5–6 min) 11:18 Bonus ✅ Do this daily for 2 weeks, then retake the test and compare your score. ⚠️ Tip: Stop at least 1 hour before bed to avoid nighttime bathroom trips. Comment your Day 1 score (0–5) below! **** Disclaimer **** The content on this channel is provided for educational and informational purposes only and is not intended as medical advice. While the content is based on peer-reviewed research and clinical experience, it should not be interpreted as medical guidance specific to your condition. Always consult your doctor or other certified health-care provider before making changes to your medications, lifestyle, or treatment plan. *******************