What are 5 Main Symptoms of Lower Crossed Syndrome and a Clear Fix! скачать в хорошем качестве

What are 5 Main Symptoms of Lower Crossed Syndrome and a Clear Fix!

Lower Cross Syndrome can happen from consistent prolonged positions, including sitting! We are going to talk about the five main symptoms and give you a clear fix to jumpstart your recovery. These symptoms go hand in hand because they are all due to reciprocal inhibition, which means one symptom can cause the other symptoms to appear. The first symptom is anterior pelvic tilt,when your pelvis is tilted forward, it causes your back to be extended for prolonged periods of time. When your back is extended, it closes down the space where the nerves come through which causes the pain. The second symptom is tight hip flexors, and this is most commonly seen in our largest hip flexor called the Iliopsoas. When it becomes tight, the iliopsoas pulls your back forward, which also causes anterior pelvic tilt. The third symptom is inhibited glutes, where we are not able to use them as effectively as we should. This happens when a muscle is tighter on one side, it inhibits the other side from functioning properly to keep it loose. When our hip flexors are tight they will not allow us to go into hip extension, which keeps our glutes from firing effectively. If glutes are not used effectively for hip extension, we are putting strain on our lower back which causes our fourth symptom, tight and overused back extensors. The fifth symptom is inhibited abdominal muscles, which are reciprocally inhibited by our tight back extensors. In order to fix this, we must take advantage of reciprocal inhibition and focus on firing each muscle consistently so that the next muscle can do the same. The clear fix to get out of LCS is not using our back extensors, we must retrain ourselves to fire the glutes rather than letting our back take over. Hip hinges are an essential exercise to help LCS if you keep your head in neutral positions, and lead your motions with your hips. Now that you understand the signs and symptoms you can take control of your movement patterns more consistently. Here’s what you’ll learn in this video: 00:00 What are 5 Main Symptoms of Lower Crossed Syndrome and a Clear Fix! 00:21 #1 Anterior Pelvic tilt 00:55 #2 Tight Hip Flexors 01:33 #3 Inhibited Glutes 02:24 #4 Tight, Overactive Back Extensors 03:30 #5 Inhibited Abdominal Muscles 05:29 The Fix Helpful Videos To Watch Next What is Lower Crossed Syndrome (LCS) and What Are the Symptoms?    • What is Lower Crossed Syndrome (LCS) and W...   4 Mind-Blowingly Easy Stretches to Eliminate Low Back Pain    • 4 Mind Blowingly Easy Stretches to Elimina...   5 Definitive Signs to Know if You Need Back Surgery    • Is Back Surgery Inevitable for You? Look o...   What is the BEST Stretch for Low Back Pain? And Why it's the Best (3 Variations)    • Discover the BEST Stretch for Low Back Pai...   7 Commonly Done Exercises for Back Pain that DON'T Help    • 7 Commonly Done Exercises for Back Pain th...   ==================================================================== ✅ Subscribe for more FREE tips and advice on how to END Pain and Stiffness in a natural way, without relying on pain medications or injections, so you can keep activate & and enjoy your health for many years to come. https://www.youtube.com/@Dr.JRuzicka_... //COME SAY HI! Find us online at: https://rpmwoodlandspt.com/ Facebook:   / rpmwoodlandsphysicaltherapy   Instagram:   / dr.jruzicka_rpm   TikTok:   / dr.jruzicka_rpm   //CONTACT: Have questions or would like to get in touch with us? Send us a message https://rpmwoodlandspt.com/contact/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. RPM Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.