40 Minute HIIT WORKOUT OVER 40 | No Repeat скачать в хорошем качестве

40 Minute HIIT WORKOUT OVER 40 | No Repeat

Press play on this HIIT routine that blends strength, power cardio, and balance exercises for a holistic approach to energizing and toning your body. How it’s done: Complete 1 rounds of the no repeat circuit 40 secs work/15 secs rest. Finisher: Complete 1 rounds of the finisher 20 secs work/10 secs rest. ______________________________________ Circuit 1 1️⃣Deadlift to Squat Clean 2️⃣Alt Bentover Row to Back Ext 3️⃣Lateral Lunge with Knee Drive & Press (R) side 4️⃣Lateral Lunge with Knee Drive & Press (L) side 5️⃣Alt Curtsy Lunge Touchdown & Jump 6️⃣O’head to Regular Jack 7️⃣O’head Dumbbell March 8️⃣Devils Press 9️⃣Seated Straight Leg Arnold Press 🔟Plank Knee to Elbow Blast Off ⏸️Fire Hydrant Combo (L) side 2️⃣Fire Hydrant Combo (R) side . Circuit 2 1️⃣Staggered Goblet Squat 2️⃣DB Lunge Touchdown & Kick (R) side 3️⃣DB Lunge Touchdown & Kick (L) side 4️⃣Jack Shuffle 5️⃣4 Knee Repeater Switch 6️⃣Squat to Halo 7️⃣SA Balancing Row (L) side 8️⃣SA Balancing Row (R) side 9️⃣Kneeling O’head Tri Ext 🔟HR Superman Pushup to Alt Knee to Chest ⏸️Plank Core Rotations 2️⃣Reverse Crunch . Circuit 3 1️⃣Heels Elevated RDL 2️⃣Sumo Squat to Upright Row 3️⃣2 DB Sumo Squat Pulse 4️⃣Lateral Squat Shuffle Touchdown 5️⃣Drop Squat Jack 6️⃣Reverse Lunge with One DB Front Press 7️⃣Standing Abduction with Lateral Raise (R to L) 8️⃣Standing Abduction with Lateral Raise (L to R) 9️⃣Running Man 🔟Sprawl ⏸️Hamstring Runner 2️⃣Heel Taps . Get Ready for Isometric Finisher 20/10 1️⃣Wall Sit 2️⃣Bird Dog Hold (R to L) 3️⃣Glute Bridge Hold 4️⃣Bird Dog Hold (L to R) 5️⃣Side Plank (L) side 6️⃣Hollow Hold 7️⃣Side Plank (R) side *Workout Complete 🔥Burn 326 Calories **Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. I recommend these Amazon Products: Large Exercise Mat:https://amzn.to/3sIpRUq 15 Pounds Dumbbells:https://amzn.to/46kpPzP 20 Pounds Dumbbells:https://amzn.to/3sIpwB8 30 Pounds Dumbbells:https://amzn.to/3QC3isM 3 Tier Gym Rack:https://amzn.to/3G4ctNq A Frame Gym Rack:https://amzn.to/3MJMQWh Disclosure: As an Amazon Associate, I earn from qualifying purchases. This means that I may earn a commission when you purchase products through the links on this site, at no additional cost to you. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! http://buymeacoffee.com/pennyb Follow my EXACT weekly training routine on my Garage Fitness Girl App 📲 https://garagefitnessgirl.app For more videos like this over 40 workout make sure to hit subscribe and tick the notification bell so you never miss another hiit workout or workout for female over 40    / pennybarnshaw   New Videos every: Tuesday & Friday Subscriber Count: #hiitworkout #fitover40 #garagefitnessgirl FOLLOW ME Website: https://www.garagefitnessgirl.com Instagram:   / garagefitnessgirl   Facebook: https://www.facebook.com/pennyfitness... Pinterest: https://www.pinterest.com.au/pbarnshaw/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo