Day 6: 30 MIN NO JUMPING - Full Body, Bodyweight Workout (HIIT IT HARD - The Comeback Challenge) скачать в хорошем качестве

Day 6: 30 MIN NO JUMPING - Full Body, Bodyweight Workout (HIIT IT HARD - The Comeback Challenge)

💖 Claim your FREE 7-day pass to my fitness app – let's grow together! https://quiz.growwithanna.com/7-days-... An intense 30 min No Jumping Full Body workout! This low impact workout is perfect to do at home, or outside, anywhere you have space! Tone, sweat, strengthen & burn calories all in one! Let's do this Team! ▸ Level: Intermediate ▸ Time: 30 Min ▸ Equipment: Yoga Block (or thick book if you don't have a block) Workout: ▸ Warm Up 30 sec on Squat + Pulse Knee Hugs Lunge + Reach Plank Hold Squat + Arms Over Head Plank to Bear Plank to Downward Dog Bear Knee Taps ▸ Workout 50 sec on, 10 sec off Elevated Step Up Lunge Elevated Lunge Pulses Elevated Lunge + Kickback Push Up + Leg Up Push Up Hold + Leg Pulses Elevated Step Up Lunge Elevated Lunge Pulses Elevated Lunge + Kickback Push Up + Leg Up Push Up Hold + Leg Pulses Cobra Push Ups Back Pull Down Superman Hold Feet Elevated Plank One Arm Feet Elevated Plank One Arm Feet Elevated Plank Wide Stance Squat Wide Stance Squat Hold Wide Stance Squat + 5 Pulses Squat Walk ▸ Team Grow Finisher 60 sec on, 10 sec off Up Down Plank R Up Down Plank L Push Up + Up Down Plank ▸ Cool Down 30 sec on, 10 sec off Upper Body Opener Tricep Stretch R Tricep Stretch L Upper Body Opener + Forward Fold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. Join my channel to get early access to my workouts:    / @growingannanas   ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscr... ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ My @KorodrogerieDe DISCOUNT CODE: GROW ♡ My Amazon Storefront: https://www.amazon.de/shop/growingann... ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ My Vlog Channel: https://www.bit.ly/3TA3afs ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: Try Lickd Music for free: https://go.lickd.co/growingannanas https://www.epidemicsound.com/referra... #growingannanas #growwithanna #homeworkouts #hiitworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.