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Welcome to the Wisdom diet Podcast. Today's Guest is Aman Duggal. Aman is an internationally published scientific author who is best known for his work on plant-based nutrition. In 2015, he published his paper titled, “Nutrition and Supplementation Considerations for the Vegan Athlete” in Alan Aragon’s Research Review. Following this, he became the first student to be awarded an all-expenses paid scholarship to the SBS Academy in the UK. In 2017, Aman was invited by Luke Johnson to publish an article on plant-based diets. The article titled, “Top 5 Myths About Vegan Diets” has been shared and referenced over ten thousand times on various academic and social media platforms. Dr Eric Helms recently referenced Aman’s work in his lecture, “Perfecting a Plant-based Diet for Bodybuilding”. . Aman's Instagram: / docduggal Aman's YouTube: / amanduggal . CHAPTERS 00:00 - INTRODUCTION 02:27 - I ASK AMAN WHERE HE'S BEEN AND ABOUT HIS COMEBACK 05:08 - CHANGE IN AMANS PERSONALITY? 11:26 - TRAINING VISHWANATH TO BREAK THE WORLD RECORD 18:50 - MOTIVATION 25:53 - COMPARING YOURSELF WITH OTHER PEOPLE ON SOCIAL MEDIA 29:35 - CETRIFICATIONS AND CREDIBILITY 39:08 - WHAT MAKES AMAN DUGGALS TEACHING UNIQUE? 45:11 - WHATS YOUR APPROACH TOWARDS TRAINING AND EXERCISE 48:30 - ARE PEOPLE REALLY TOO BUSY TO EXERCISE? 52:55 - VEGANISM AND AMANS EXEPERIENCE 1:01:30 - MY EXPERIENCE WITH VEGAN/VEGETARIAN DIET 1:07:01 - GOALS FOR 2022 1:09:21 - AMAN ON SETTLING SCORES WITH THE INDUSTRY! ♢ Online personal training - shreyaskamathfit@gmail.com or ♢ WEBSITE: http://www.shreyaskamath.com ♢ For business/sponsored content: shreyaskamathfit@gmail.com Supplements I recommend Whey Protein: https://amzn.to/3LcFat1 Creatine: https://amzn.to/3L86t81 Vitamin D: https://amzn.to/3ruZZrG Fish Oil: https://amzn.to/3L5Vpbr ♢Products I use and Recommend: ♢Economical Weight Lifting Belt: http://amzn.to/2ksqVYs ♢Wrist Wraps: https://amzn.to/3J8AT8m ♢Squat Shoes: https://amzn.to/3AZPn7u ♢Camera and Recording Gear Lav Microphone for Mobile and Camera: https://amzn.to/3sfylyl Blue Yeti Microphone for Commentary/Podcast: https://amzn.to/3J2gQIw Vlogging Camera: https://amzn.to/3ru9Kqe DSLR: https://amzn.to/3Hw4KqM TRIPOD: https://amzn.to/34hxHrW