AGE STRONGER | FULL BODY STRENGTH & CORE WORKOUT 50+ скачать в хорошем качестве

AGE STRONGER | FULL BODY STRENGTH & CORE WORKOUT 50+

Today we’re training full-body strength with core stability, perfect for women 40+, in menopause, or anyone wanting a low-impact sculpt session to build lean muscle, support metabolism, and feel strong from head to toe. Grab your dumbbells, tubing/bands, and a stability ball and let’s move JOYFULLY. Remember, progress matters more than perfection. You’re here. You’re showing up. That’s what transforms us. 💛 🏋️‍♀️ Workout Flow 5-min Warm-Up + Stretch Block 1 — Glutes + Hamstrings 1. 3-Leg Down Dog w/ Kiss the Knee 2. Hip Extensions w/ Booty Band (all fours) Block 2 — Upper Body Strength 1. Shoulder Press w/ Tubing 2. Biceps Curl w/ Tubing Block 3 — Lower Body Strength 1. Split Squat w/ Dumbbells 2. Sumo Squat w/ Dumbbells Block 4 — Core + Stability 1. Knee Tucks on Ball 2. Ab Crunch with Pelvic Tilt on Ball 5-min Cool-Down + Stretch 👇🏼 Comment below: Tell me which block challenged you most! I love hearing from you — your journey inspires this community. If this blessed you, give it a thumbs up, subscribe, and invite a friend. We are better together. ✨