Strong Sculpted Upper Body Without Pain скачать в хорошем качестве

Strong Sculpted Upper Body Without Pain

This upper-body and core workout is designed to help you build strong, sculpted shoulders, chest, arms, back, and abs while being smart and supportive on your joints. We’re using controlled reps, partials for time under tension, and balanced movement patterns so you can train hard without strain or burnout. This workout is perfect if you want: • Sculpted shoulders and arms • Upper-body strength that feels good during and after • Better posture and back support • Core strength that supports everyday movement Great for women 40+, but effective for anyone who wants real results without pain. 💪🏼Workout Structure Shoulders 1. Lateral Raises (Dumbbells) 2. Partial Lateral Raises 3. Rear Delt Fly 4. Partial Rear Delt Fly Chest & Triceps 1. Incline Chest Press (Dumbbells) 2. Partial Chest Press 3. Triceps Overhead Extensions 4. Partial Overhead Extensions Back 1. Lat Pulldowns (Tubing) 2. Partial Lat Pulldowns 3. Rows 4. Partial Rows Abs & Core 1. Feet to Ceiling 2. Bicycles 3. Scissors 🔔Subscribe for more strength workouts that help you feel strong, sculpted, and supported and share this workout with a friend who wants upper-body strength without pain.