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Strong Upper Body & Core

This dumbbell-only upper body and core workout is structured in intentional supersets to help you build strength efficiently while keeping your heart rate elevated and joints supported. Each numbered set is performed back-to-back before resting. Designed specifically for women 40+, this workout emphasizes control, posture, and deep core engagement—without high impact or complicated equipment. Equipment ✔️ Dumbbells only ✔️ Mat optional 💪🏼Workout Structure (Supersets) Superset 1 1️⃣ Chest Press 2️⃣ Triceps Face Crushers Superset 2 1️⃣ Shoulder Press 2️⃣ Rear Delt Fly Superset 3 1️⃣ Plank Hip Twists 2️⃣ Single-Arm Plank (Bullet-Style Core Stability) Superset 4 1️⃣ Wide Bicep Curls 2️⃣ Dumbbell Rows Superset 5 1️⃣ Reverse Crunch 2️⃣ Heel Touches (25 reps) Burnout Finisher 1️⃣ Hover Plank 2️⃣ Dumbbell Triceps Lift This workout targets arms, shoulders, chest, back, and core, helping you feel strong, supported, and capable in your body. 👉🏼 If you enjoyed this workout, please SUBSCRIBE 🔔 for more strength workouts designed specifically for women 40+. 👉🏼 Share this workout with a friend who wants to build strength without pain or intimidation. 👉🏼 Comment 💬 below and let me know which superset challenged you the most! Try this next 👉🏼    • Strong Legs, Glutes & Abs without Pain