7 MIN Gentle Lower Body Workout | Light Resistance Band | Barre Workout скачать в хорошем качестве

7 MIN Gentle Lower Body Workout | Light Resistance Band | Barre Workout

Want barre without the intense burn? I got you! This lower body reset will have you working your muscles without making you feel worn out afterwards. This is perfect for when you're waking up in the morning, feeling sore, or just getting back into a fitness routine. It's also beginner-friendly if you want a gentle introduction to barre. I'm using a light resistance loop band, but you can do this entire workout no equipment. Subscribe to my channel for new workouts every Friday morning! Follow me on Instagram @barreflymikaela Griphop by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/... #barre #glutesworkout #legworkout #athomeworkout #lowerbodyworkout #beginnerworkout Disclaimer This workout is created for general fitness purposes and not for individual needs. Please consult your doctor before doing any exercises, especially if you have any injuries, pre-existing conditions, or are pregnant.