Gentle Back Pain Relief | Plus Size, Wrist & Knee Friendly, Beginner Stretch Routine скачать в хорошем качестве

Gentle Back Pain Relief | Plus Size, Wrist & Knee Friendly, Beginner Stretch Routine

If you're struggling with back pain, you've come to the right place. Join me for gentle back exercises and back stretches designed to provide relief. This routine is plus size friendly, and wrist and knee friendly, with no pressure on your hands and knees. This at home workout focuses on slow lower back stretches for pain relief, to help you feel better and move with more ease. My name is Rebecca (she/her) and I’m a certified personal trainer & fitness instructor. I lead inclusive & low impact movement classes for people of all identities & body types. Currently accepting new virtual personal training clients! Train with me: https://rebeccayaffa.com/ Follow on me instagram: @rebecca.yaffa Business inquiries: becks.yaffa@gmail.com More low impact workouts:    • CARDIO WORKOUTS   Disclaimer: Please consult a physician or qualified health care professional before trying any new kind of physical activity. Listen to your body, modify the exercises as needed, and move in a way that suits your needs. If at any point you start to feel pain or feel dizzy, stop the video right away and rest.