The Belly Fat Myth скачать в хорошем качестве

The Belly Fat Myth

Need Coaching? - http://runningraw.com/coaching.html . Get Tim's AudioBook "Turbo Charge Your Life!" http://bit.ly/pfsIJh . Tim busts the belly fat myth. There is a LOT of misinformation online about why we store belly fat and how to effectively lose fat in the midsection. Most of this information is designed to get you to purchase diet pills, weight loss supplements or other gimmicks. But if one looks at the physiology and biochemistry of fat storage in the abdomen it is quite clear that the reason we are storing fat on our abs is primarily stress. So if you want to get six pack abs, you need to focus just as much on the stress in your life as you do on dieting and weight loss. . ----- . Support The Running Raw Project - Donate - http://bit.ly/XA5ZXO . Get Tim's AudioBook "Turbo Charge Your Life!" http://bit.ly/pfsIJh How to lose weight, get fit, succeed on a diet, deal with obstacles and change your life. . Click here to check out Tim Van Orden's race results - http://runningraw.com/results.html . Click here to subscribe to Tim Van Orden's Twitter feed -   / runningraw   . Click here to check out the Running Raw Blog - http://runningraw.com/blog . Click here to friend Tim Van Orden on Facebook -   / timothy.vanorden.runsraw   . Click here to like the Running Raw Facebook page -   / runningraw