Sculpt & Tone Your Upper Body (DAY 8) | 30 Days of Workouts (FITmas) скачать в хорошем качестве

Sculpt & Tone Your Upper Body (DAY 8) | 30 Days of Workouts (FITmas)

I'm doing 30 days of workouts for the month of December instead of Vlogmas! Make sure to subscribe and click the bell button to get notified when I post a new workout video EVERYDAY and workout with me!!! ** Get a Meal Plan to go with your workouts! (I recommend to calculate your calories first here: https://bodibiday.com/pages/test and pick a plan that is closest to what you need): https://bodibiday.com/collections/non.... Get 50% off non-custom plans with code "MP50" at checkout! ** The Workout: 1. Push-Ups 2. Chest Press 3. Shoulder Press 4. Skull Crushers 1 Min each working set, 1 Min of rest in between for 3 Sets each exercise. Seconds Pro Timer: http://www.intervaltimer.com/