Get Stronger ABS in 8 minutes! скачать в хорошем качестве

Get Stronger ABS in 8 minutes!

Do these abs exercises 3x a week and eat right and you'll get a stronger core and lose some weight. Workout for abs and muscles at home, best abs workout at home for women, workouts to lose belly fat and get abs at home, best exercise to lose belly fat and get abs. 0:00 Crunch (arms straight) 0:38 Alternate Frog Crunch 1:11 Rest 25 sec 1:39 Seated Twist (straight arm) 2:15 Seated Side Crunch 2:47 Rest 25 sec 3:15 Frog Crunch 3:50 Frog on Floor 4:23 Rest 25 sec 4:51 Russian Twist 5:26 Sitting Side Crunch R 6:02 Sitting Side Crunch L 6:35 Rest 25 sec 7:02 Bycicle Crunch 7:38 Leg Raise and Hold #abs #muscles #6pack