Rest Days: Deeply Understand and Master Them (Webinar #9) скачать в хорошем качестве

Rest Days: Deeply Understand and Master Them (Webinar #9)

In this Q&A, I do a deep dive into Rest Days. I teach concepts, provide tools your can use to see improvements and share my own experiences, as well as answer the questions of several listeners. We actually have an incredible first 35 minutes of listener questions; each was better than the last. I discussed the following topics: -Why Rest Matters -Supercompensation & Performance Gains -Psychological Recharging: Taking Care of Your Mind -Rest Day Planning -Active Rest vs. Passive Rest -Frequency Based on Phase & Load -Common Rest Day Mistakes -Maximizing Recovery -Nutrition & Hydration on Rest Days -Recovery Modalities -Rest Day Red Flags -And MORE! ----------------------------- Want to learn more about climbing training and join a community of shared climbing knowledge and psyche? Link to join the Discord for FREE:   / discord   / discord Join the Paradigm Discord; The Crux Collective, and gain FREE access to countless technical analysis videos, Live Q & As and Webinar Presentations, exclusive educational materials, forums and much more! Joining as a paid member allows you FULL Access to our ever-growing video library of one-of-a-kind video analysis and movement education on the concepts that matter for your technical progression! As well as a space to organize Meet-Ups with other members throughout the country/world, beta sharing, resources and FAQs about training, and our community chat! MY WEBSITE Link if you are interested in working together: www.paradigmclimbing.com Instagram: @paradigm_climbing_coaching Tiktok: @paradigmclimbing