CHALLENGE YOUR GLUTES AT HOME - Bridge exercise variations - No equipment glute exercises скачать в хорошем качестве

CHALLENGE YOUR GLUTES AT HOME - Bridge exercise variations - No equipment glute exercises

Learn 6 different bridge variations to challenge your glutes at home. We start with the most basic version of a bridge and each version after is a little more challenging. This gives you guidance on how to progress this exercise. No equipment is required for any of the exercises shown in this video. Your glutes can still get a good workout without weights! Bridges really are a great total lower body workout. Although they can be glute dominant, they also work your quads and hamstrings. Make sure you keep you focus on activating the glutes as you move through your bridge. FREE PDF outline of all the exercises in this video: https://drtarasalay.com/bridge-variat... Glute activation exercises:    • Having trouble building your butt? Learn t...   How to contract the deep abdominal muscles:    • Weak abs? Learn to strengthen your abs pro...   Follow me on instagram   / ​​​   Check out my blog: https://drtarasalay.com/blog-posts/​ 0:00 Intro 0:40 Regular bridge 2:12 Bridge with arms up 2:33 Bridge with feet together 3:01 Single leg bridge stage 1 3:28 Single leg bridge stage 2 4:08 Single leg bridge stage 3 4:18 Get your free PDF guide! 4:31 Final points Disclaimer: Before beginning this or any exercise program, you should consult with your physician, assess your fitness level, and follow all safety instructions. Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition. You should be in good physical condition and able to participate in the exercise(s) and/or exercise program(s), and you should understand that when participating in same, there is the possibility of physical injury. If you engage in this exercise and/or exercise program, you agree that your participation is voluntary and that you are participating at your own risk. By engaging in this exercise and/or exercise program you agree to assume any/all risk(s) of injury. Should your participation in this exercise and/or exercise program result in injury, you agree to release, discharge, and hold Dr. Tara Salay a harmless from any/all losses, liabilities, injuries, and/or damages resulting from any/all known or unknown claims and/or causes of action.