Ground Movement Series - Unlocking Hips And Lower Back скачать в хорошем качестве

Ground Movement Series - Unlocking Hips And Lower Back

I'm bringing another ground movement series video today! Today I'm going to be focusing on the hip bridge, aka glute bridge. All of the exercises are variations of the hip bridge. Weak glutes can lead to lower back stiffness and pain. These exercises will help restore mobility to your hips and lower back while also conditioning your glutes and hamstrings. These muscles are under utilized in our modern lives and their health is crucial for a healthy body! This workout is low impact and should be a good one for a daily morning warm-up! About Me: http://bit.ly/2OgeBGv Shirts: http://bit.ly/2FJAjyM Social: Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Shirts: http://chalkmakesyoustronger.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb About This Channel: Hey everyone! Ben Smith, AKA Doctor Ben Not A Real Doctor! I’m a movement dork, a nutritional explorer, and lifestyle engineer. I’m here to share my experience with health and fitness with you. I share information on fitness, movement, health, nutrition, and lifestyle design to help you live a long, happy, healthy life! If you’d like to know the full story click the link next to about me above! Disclaimer: Some included links maybe affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to you bring you videos. Thanks for supporting my channel!