Natural Movement Routine At Home For Strong And Mobile Hips - No Equipment Needed скачать в хорошем качестве

Natural Movement Routine At Home For Strong And Mobile Hips - No Equipment Needed

Hey Everyone! Benjamyn Smith, AKA Doctor Ben, here and today I'm bringing you a bodyweight workout for hip strength and mobility! Don't forget to subscribe, like, and share the video! This movement routine is a circuit of several exercises designed to move your hips through a large range of motion and strengthen them in positions we don't often use in daily life anymore. The exercises are basic versions and can be scaled up as you get stronger. Since this routine is designed to be done as a circuit, you should go through it 3 to 5 times. The idea is that the circuit be challenging but be something you could do everyday. Regular use of your hips through large ranges of motion is essential to maintain strong, healthy joints. Social: Facebook: http://bit.ly/2h2cKp2 Instagram: http://bit.ly/2zvzl4m Website: http://BenjamynSmith.com Video Gear: Cameras: http://amzn.to/2F3cGiy http://amzn.to/2x2R4U2 Lens: http://amzn.to/2yK1jtJ Mics: http://amzn.to/2g5ePDu http://amzn.to/2E10pvX Lighting: http://amzn.to/2fuaKF5 http://amzn.to/2yKrrUb Disclaimer: Some included links maybe affiliate links. I receive a small commission at no expense to you if you use these links. Using these links helps me continue to you bring you videos. Thanks for supporting my channel!