Barbell Built™: Upper Body Barbell Workout For Strength & Muscle Growth скачать в хорошем качестве

Barbell Built™: Upper Body Barbell Workout For Strength & Muscle Growth

0:00 The barbell - the most coveted and powerful training tool for sculpting a chiseled and muscular physique. Even with nothing else in the weight room, a simple bar and plates is all you need to build massive strength and size. So if you want to build impressive muscle and strength, follow along as Rob Riches shares 6 of the best barbell exercises you can perform to pack on muscle and transform your upper body. Whether you’re training at the gym, or in your garage, you can’t beat a classic barbell workout like this. So get ready to lift and let’s get to it! 1:20 🏋️7-Minute Full Body Warm up ➞    • Do This Full Body Warm-up Before Every Wor...   1:40 Workout: 6 exercises in linear fashion 3 sets x 8 reps each exercise 90sec rest between sets Duration: 1 hour - keep intensity high 2:17 Exercise #1: Bench Press 2:40 Exercise #2: Bent Over Row 2:56 Exercise #3: Overhead Press 3:17 Exercise #4: Meadows Row 3:44 Exercise #5: Barbell Curl 4:01 Exercise #6: Barbell Skullcrusher 4:25 Serious about maximizing strength and size from this program? 💪STATUS® 47% Off + 2 Free Bonuses! ➞ https://bit.ly/3WVbQNr Now you’ve got an amazing strength and muscle building workout you can perform at home or the gym with a bar, some plates and a bench. You can perform this up to twice each week, in combination with lower body workouts from the channel or the other parts of this barbell built series once they’re added to the channel. 👍 LET'S GET 1000 LIKES ON THIS VIDEO! 💬 Drop a comment with your thoughts on this workout and what you want to see next ◾ LINKS ◾ 💪STATUS® 47% Off + 2 Free Bonuses! ➞ https://bit.ly/3WVbQNr 🏋️7-Minute Full Body Warm up ➞    • Do This Full Body Warm-up Before Every Wor...   🍴 3x3 Faster Fat Loss Diet Plan ➞    • The 3x3 Faster Fat Loss Diet™ | ft. Rob Ri...   🔔 Subscribe for new videos every week ➞ http://bit.ly/BlueStarYT ~ 📦 Award Winning Supplements 💥 AminoFast: Push Your Performance. 🔗 https://bit.ly/43HPW3k 🔥 Blade: 24hr Fat Burning 🔗 https://bit.ly/3Niw8g4 🔥 Blade PM: Burn Fat While You Sleep 🔗 https://bit.ly/3Ne4Rv6 💪 Crea-Tech: Pure Science. Pure Creatine. 🔗 https://bit.ly/43O2KoR 🚀 Elevate: Find Your Focus 🔗 https://bit.ly/3CCoJDm 🚀 GH Peak: It Happens Overnight 🔗 https://bit.ly/3Pq2QPn 🔥 GlycoDrive: Control Your Carbs 🔗 https://bit.ly/3PkGEpz 🥤 Insulated-24™ Shaker Cup: World's Best Shaker 🔗 https://bit.ly/3Xel344 💪 Iso-Smooth: Build and Burn 🔗 https://bit.ly/444ww8H 🏋️‍♂️ Joint Armour: Better Joints. Bigger Lifts. 🔗 https://bit.ly/3XbtJZ7 🏋️‍♂️ Omega Blue: Optimize Your Omegas 🔗 https://bit.ly/3PjJk6M 💥 P.P.K.: Pump. Power. Kick. 🔗 https://bit.ly/3p5yZ3Y 💪 Post-Factor: Refuel. Recover. Rebuild. 🔗 https://bit.ly/42MfuLA 🏋️‍♂️ Roughage: Get Your Greens 🔗 https://bit.ly/3qUvI7Q 💥 Shake One: Your Day Starts Now 🔗 https://bit.ly/46nTREm 🚀 Status: Boost Your Test 🔗 https://bit.ly/448936E 🏋️‍♂️ Vitality: Take It Daily 🔗 https://bit.ly/3NhfkFZ ~ MB01CLPSUAYVIXB #BarbellWorkout #BarbellBuilt #BlueStarNutraceuticals