25 Minute Glute Strengthening Treadmill Workout| Strengthen & Sculpt скачать в хорошем качестве

25 Minute Glute Strengthening Treadmill Workout| Strengthen & Sculpt

Hello YouTube Family!! I have a new 25 Minute Glute Strengthening & Sculpting Treadmill Workout for you! I hope you enjoy it! Let's strengthen those glutes! It's advanced since we'll be completing Walking Lunges at a high incline, Sprints (at a low incline) and finally walking backwards at a high incline. You can adjust this workout to your level and of course with lower inclines! Be safe and have fun!! Please don't do anything that you aren't comfortable with. We'll be working on Inclines 1% to 15% (adjust as you need to). In order to help you understand your pace during the Sprints please see the following video:    • Understanding how to set your pace during ...   Timing of Today's Workout: 00:00 - Introduction 01:13 - 5 Minute Warm-Up 06:10 - Walking Lunges 11:40 - Walk/Sprint Intervals 24:05 - Backwards Walking This video doesn't include a stretch and cool-down. Please check out the my 20 Minute Static Stretching Video. The link will pop up at the end of the video but I'll also include it here:    • DO THIS AFTER YOU WORKOUT| 20 Minute Post ...   Benefits of Incline: Using incline on a treadmill tones the muscles much faster, improves quads, hamstrings, glutes and also ankle strength. It also tones muscles and burns calories 5 times quicker for faster fat loss. A few benefits of Strong Gluteal Muscles: bestcare.org 1. Reduce back pain Your gluteals are responsible for hip extension and assist their reverse action. When your feet are fixed on the ground, their job is to move your chest upward from the ground, like in a deadlift. Strong gluteals are essential to lower back health since they assist with pelvic, hip and trunk motions. They also help more evenly distribute load throughout your lower back and lower extremities and assist in good posture. 2. Reduce knee pain Your gluteal muscles create pelvic stability; which is especially important when your lower extremities function in a closed chain. For example, if you twist your ankle, you can also have imbalances at the knee and further up the leg. The same thing can happen if instability begins at the hip, leading to excessive force on the knee and ankle. That can mean knee pain or discomfort. Instability at the hip can cause your femur to turn too far inwards (excessive medial rotation), causing your kneecap to slip out of place as your leg bends and straightens. It’s called lateral patellar tracking, and is a common source of the pain for many people. 3. Increase power and exercise performance Your gluteals assist in forward propulsion during running by creating explosive hip extension. They are essential to acceleration, jumping and even heavy lifting. If your gluteal muscles get weak, you may find yourself less powerful and less efficient. Thank you for working out with me! Feel free to reach out with any questions! Email: treadchic@gmail.com Instagram: @treadchic Thank you for your support! Blessings, Ludgina ****************************************************************************************** Balega International Socks Amazing Running Socks that are expertly designed and crafted from heel to toe for superior performance that keeps pace for all runners. With regards to the fabrics that Balega uses for their socks, runners love it for its excellent blend of breathability, comfort, durability and design. They feature enforced heels for durability, and seamless design in the toes and the heels to help prevent chafing and blisters. https://balega-socks.implus.com/ ******************************************************************************************** ********************************************************************************************* REMEMBER TO CONSULT WITH YOUR DOCTOR BEFORE STARTING A NEW FITNESS ROUTINE. ********************************************************************************************* On this channel you’ll be able to get treadmill workouts where I will be toughing it out on the treadmill with you. Let’s motivate each other to keep using our treadmills and get amazing results. I will do my best to challenge you to go to new heights to help you become stronger, better and faster! Some of my workouts are High Intensity Interval Training (HIIT) workouts. HIIT workouts not only help build endurance, strength and speed but they are great ways to burn an increased amount of calories and with HIIT workouts you get maximum results in less time. Using a treadmill to change your routine and the intensity of your workout can help you reach new highs in your personal fitness. Again TreadChic, has been designed for all individuals regardless of your fitness level. It is for the slowest of walkers to the fastest of sprinters. Each participant is given guidelines to determine their speed at the start of class. I truly believe that we need to help empower one another to reach new and wonderful levels. It is my vision to make sure participants complete each workout feeling challenged and empowered to come back and do it again!