I Would’ve Gotten Grandpa Forearms Sooner If I Knew This скачать в хорошем качестве

I Would’ve Gotten Grandpa Forearms Sooner If I Knew This

I spent over a decade ignoring my forearms while chasing bigger biceps and chest (like a proper gymbro) My grip would give out before my target muscles, compromising every lift That "nice little ball" in the forearm that screams COAL MINER STRENGTH? Completely absent So here’s what I did: Forearm training isn't about 20-minute accessory sessions at the end of your workout Forearms are literally the second half of your arms Act accordingly It's about smart exercise selection for maximum efficiency Most people treat forearms like an afterthought if they remember them at all “But Uncle Rommy, they train themselves when I do curls or rows…” PARTLY true But here's the COMPLETE truth: Every upper body lift starts from your hands When your grip is weak, everything else suffers Try this method: Dual cables, elbows tucked tight, maximum stretch on every rep Quality over quantity. Forget counting to 15, focus on getting stronger Progress like any other lift, take it to complete failure (CRITICAL) Single Arm Dumbbell Finisher. The imbalance identifier: Lean over, stay compact, crank up the weight safely Address those glaring differences between your hands Let the stretch do the work, contraction takes care of itself Since implementing this framework, my grip strength went through the roof I felt like a beginner again, smashing PRs constantly It makes perfect sense - your grip is the foundation for everything As you get stronger in other lifts, the goalpost moves Things that didn't matter before suddenly become major weak points That's why you get elbow tendinitis, trap pain, and mysterious aches Your building is only as strong as its weakest foundation Don't let weak forearms be the thing that holds back years of hard work Two exercises, maximum intensity, get in and get out If you're ready to find your mission, join Crusadia where we understand that strength starts from the ground up Your brothers have a vested interest in seeing you become all that you can be — Appreciate you being here and I hope this was well worth your time If you enjoyed this video… you might want to check these out: I Would’ve Gotten a Sculpted Chest Like This Sooner If I Knew This:    • I Would’ve Gotten a Sculpted Chest Like Th...   I Would've Gotten Lower Lats Like This Sooner IF I Knew This:    • I Would’ve Gotten Lower Lats Like This Soo...   I Would’ve Gotten Lower Abs Sooner If I Knew This:    • I Would’ve Gotten Lower Abs Sooner If I Kn...   I Would’ve Gotten Arms Like This Sooner If I Knew This:    • I Would’ve Gotten Arms Like This Sooner If...   I Would’ve Had this Bicep Peak so much sooner if somebody showed me this:    • I Would’ve Had this Bicep Peak so much soo...   I Stay 9% Body Fat and I Only cook 10 Minutes a Night (no cardio, no starving):    • I Stay 9% Body Fat and I Only cook 10 Minu...   Mike Mentzer Ruined a Generation of Natural Lifters (No One is Talking About This):    • Mike Mentzer Ruined a Generation of Natura...   RULES OF THE NATURAL CRUSADERS (The Undeniable Standard):    • The 14 Rules I Wish I Followed Sooner   Socials: Instagram: @unclerommy TikTok: @uncle.rommy Twitter: @uncle_rommy