Train With Intention | Kettlebell KICKSTART Series – Week 2 скачать в хорошем качестве

Train With Intention | Kettlebell KICKSTART Series – Week 2

Train With Intention | Kettlebell KICKSTART Series – Week 2 Week 2 is about slowing things down and leaning into control. Longer work periods, steady pacing, and focused reps designed to build muscle endurance, joint stability, and mental discipline. This isn’t about rushing through reps. It’s about moving with purpose, feeling the muscles work, and reinforcing strong habits that last. You’re continuing to build the foundation—layer by layer. Workout Structure: 2 Rounds | ~30 Minutes 60 sec work / 30 sec rest You’ll need: 1x Kettlebell (I’m using 20kg) Exercises: • Hard-Style Swing • Goblet Squat • Half-Kneeling Strict Press (Left) • Half-Kneeling Strict Press (Right) • Bent-Over Row (Left) • Bent-Over Row (Right) • Goblet Curl • Half-Kneeling Windmill (Left) • Half-Kneeling Windmill (Right) • Push-Up to Plank-Hold Kettlebell Tap Slow down. Lock in. Train with intention. This is Week 2—keep building forward. Warm up before here:    • The Perfect 5-Min Warm-Up Before Training   Cool down and stretch after here:    • The Perfect 5-Min Cool Down After Training   Follow along as I guide you through this workout. Take it at your own pace and take extra rests if needed! https://www.samueljordanfitness.com   / samueljordanfitness     / samueljordanfitness     / samueljordanfitness   STRENGTH SHOP: https://www.strengthshop.co.uk?sca_re... If you like the look of these kettlebells then head to @strengthshop via the link in my bio and use code SAMUEL5 for an extra 5% off at checkout • • • • Join my mailing list and receive FREE workout plans, recipes, news and all things fitness via the link in my bio at www.samueljordanfitness.com DISCLAIMER The exercises and workouts provided in this video are for educational purposes only. Before beginning this or any exercise program please consult a physician for appropriate exercise prescription and safety precautions. Exercise is not without its risks and this or any other exercise program may result in injury. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy or have physical discomfort you should stop immediately and consult a medical professional.