Avoid Injury And Build Muscle With These Tips скачать в хорошем качестве

Avoid Injury And Build Muscle With These Tips

Coaching Up Mike Thurston on Bench, Front Squats and Tbar Row: Learn how to avoid injury and build muscle with these helpful tips. Whether you're a beginner or a seasoned gym-goer, these tips will help you stay safe and maximize your workouts. 🖥→ ONE-ON-ONE COACHING - https://jonnishrevefitness.com 📸 INSTAGRAM → @jonnishreveofficial 💪 BLUE STAR NUTRACEUTICAL - CODE: JONNI10 🏫 SKOOL COMMUNITY https://www.skool.com/iron-community/... (00:01) Introduction (00:36) Front Squat Setup Using Straps (01:04) Alternative Grip Techniques for Front Squats (02:00) Demonstration: Front Squat with Correct Grip and Posture (04:11) Common Bench Press Setup Mistakes (05:34) Demonstration: Proper Incline Barbell Press Form (07:07) Grip Positioning and Wrist Safety During Presses (09:07) Chest Engagement and Maintaining Posture While Pressing (11:11) Demonstration: T-Bar Row with Chest Support (12:14) Demonstration: Proper Leg and Core Engagement in Rows (14:02) Adjusting Handles for Optimal Lat Activation in Rows (15:05) Final Tips for Optimizing Back and Chest Workouts