This workout will INCREASE your Vo2max by 13% скачать в хорошем качестве

This workout will INCREASE your Vo2max by 13%

When participants in a Vo2max study did this workout for ten weeks, they increased their Vo2max by 13% on average. In this video I will show you how to do this interval session, and at the end I will tell you how to test your Vo2max both before you do this workout and after to find out the increase of your Vo2max. Good Luck! 00:00 Intro 02:25 Warm up 02:48 4X4 How To 09:17 4X4 Summary 10:10 How to measure your Vo2max My watch: https://amzn.to/3wDQyHM vo2 max,vo2 max test,vo2 max training,interval training,intervals,increase vo2max running,get faster at running,Coopertest,vo2max training running,speed training,intervaller löpning,4x4 interval training,4x4 intervals running,4X4 interval,4x4 minute intervals,4x4 minute runs,how to increase your vo2 max running,increase your vo2 max,increase your vo2 max in 14 days, vo2max workout