Morning Mobility Flow скачать в хорошем качестве

Morning Mobility Flow

Good Morning! Ready to try one of my favorite mobility flows? You'll definitely enjoy this if you spend your day in a forward facing position, or any position for long periods of time. 0:00 - Intro 1:09 - Pec Stretch 2:17 - Floor Angels 3:00 - Open Book 4:57 - Upper Back Stretch 6:22 - Pelvic Rocks 7:52 - Hip Flexor Stretch 9:44 - Upper Back Stretch Get your yoga bolser here: https://www.brentwoodhome.com/product... ------------------------------------------------------------- Physical Therapy Plans for you! Trust me, you'll want in on this. I curated 14 and 30 day plans based on different body parts/pain points! : https://www.jen.health/ Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: https://www.amazon.com/Portable-Home-... Subscribe for more: https://www.youtube.com/c/docjenfit?s... Learn more about The Mobility Method here: https://docjenfit.com/mobility Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody Let’s Connect... Website: https://docjenfit.com Instagram:   / docjenfit   Facebook:   / docjenfit